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Back Pain

Understanding the Causes of Back Pain

Sciatica: Radiating pain from a herniated disc along the sciatic nerve.

Herniated or Bulging Discs: Pressing on nerves, causing pain and numbness.

Spinal Stenosis: Narrowing of the spinal canal leading to nerve compression.

Muscle or Ligament Strain: From poor posture or improper lifting.

Degenerative Disc Disease: Age-related disc wear causing pain and stiffness.

Facet Joint Arthritis: Joint inflammation in the spine causing chronic pain.

Risk Factors

  • Age-related degeneration
  • Lack of physical activity
  • Obesity and poor posture
  • Genetic predisposition
Neck Pain

Common Causes of Neck Pain

Poor Posture: Forward head positioning causes muscle and joint strain.

Cervical Disc Degeneration: Age-related wear leads to stiffness and pain.

Herniated Discs: Disc pressure on nerves can cause radiating arm pain.

Muscle Strain: Repetitive activities or poor ergonomics cause tightness.

Cervical Spondylosis: Degenerative changes from aging cause reduced neck mobility.

Nerve Compression: Bone spurs or stenosis lead to numbness and tingling.

Risk Factors

  • Excessive screen time ("tech neck")
  • Age-related degeneration
  • Sedentary or stressful lifestyles
  • Occupational strain
  • Lack of exercise
Knee Pain

Causes of Knee Pain

Osteoarthritis: Cartilage breakdown leading to stiffness and pain.

Rheumatoid Arthritis: Immune system attacks joint tissue, causing inflammation.

Meniscal Tears: Cushioning cartilage tear due to injury or aging.

Ligament Injuries: Sprains or tears from sudden, forceful movement.

Patellar Tendinitis: Inflammation of the tendon below the kneecap, often from overuse.

Risk Factors

  • Aging and joint wear
  • Excess weight and obesity
  • High-impact or repetitive activity
  • History of knee injuries
  • Genetic factors
Headache

Causes of Headache

Migraine: Triggered by hormones, stress, or certain foods.

Tension: Caused by muscle strain from stress or poor posture.

Cluster: Intense, recurring pain on one side of the head.

Cervicogenic: Linked to neck issues or injury.

Medication Overuse: Frequent use of painkillers causing rebound headaches.

Risk Factors

  • Family history of migraines
  • Hormonal changes in women
  • High stress and mental health issues
  • Poor posture or sleep habits
  • Dehydration and dietary triggers
Shoulder Pain

Understanding the Causes of Shoulder Pain

Rotator Cuff Injuries: Overuse or tears causing pain and limited motion.

Frozen Shoulder: Gradual stiffness and pain that restrict movement.

Impingement Syndrome: Tendons compressed from repetitive overhead motion.

Arthritis: Inflammation and cartilage wear in the shoulder joint.

Bursitis: Inflamed bursa causing sharp or aching shoulder pain.

Labral Tears: Cartilage damage causing pain and joint instability.

Risk Factors

  • Aging and tissue wear
  • Poor posture and overuse
  • Previous shoulder injuries
  • Muscle weakness and imbalance
  • Arthritis or genetic predisposition
Fibromyalgia

Causes of Fibromyalgia

Genetic Predisposition: Family history increases risk.

Physical or Emotional Trauma: Injuries or stress can trigger symptoms.

Infections and Illnesses: Certain infections may worsen symptoms.

Sleep Disturbances: Poor sleep exacerbates pain.

Risk Factors

  • More common in women
  • Most often diagnosed in middle age
  • Family history increases risk
  • Other conditions like arthritis increase susceptibility
Neuropathic Pain

Common Causes of Neuropathic Pain

Diabetic Neuropathy: Nerve damage from high blood sugar, causing tingling and numbness.

Post-Herpetic Neuralgia: Pain after a shingles infection due to nerve damage.

Sciatica and Nerve Compression: Herniated discs or bone spurs pressing on nerves, causing radiating pain.

Trigeminal Neuralgia: Severe facial pain caused by nerve compression.

Peripheral Neuropathy: Nerve damage due to infections, toxins, or autoimmune disorders.

Complex Regional Pain Syndrome: Intense pain and swelling triggered by injury or trauma.

Risk Factors

  • Diabetes and high blood sugar levels
  • Infections like shingles or HIV/AIDS
  • Injury and trauma
  • Neurological disorders like MS and Parkinson's
  • Chemotherapy or certain medications
  • Alcohol abuse
  • Genetics and family history
Arthritis Pain

Common Causes of Arthritis

Osteoarthritis: Cartilage breakdown causes pain and stiffness in joints, especially in knees and hips.

Rheumatoid Arthritis: An autoimmune disorder that causes inflammation and joint damage.

Psoriatic Arthritis: Joint pain associated with psoriasis, caused by immune system attacks on both skin and joints.

Gout: Uric acid buildup causes sudden, severe joint pain, often in the big toe.

Risk Factors

  • Age (increased risk with age)
  • Gender (women more likely to have RA, men for gout)
  • Genetics (family history increases risk)
  • Obesity (extra weight stresses joints)
  • Injury or Overuse (past injuries can increase osteoarthritis risk)